In BJJ, we worked some submissions from guard using the opponent's lapel. I liked the control of their posture once I got the lapel out. Conditioning after class, getting ready for States. It was tough, but hopefully it'll pay off.
Tuesday: No running
Competition class tonight, a little warmup and then live rolling with 5 or 6 hard matches. It was hard, but fun!
Wednesday: 6.0 miles (7:55)
Thursday: 4.7 miles (7:41)
Friday: 5.1 miles (7:53)
Saturday: 7.2 miles (7:47)
We worked on some escapes from side control in jiu jitsu. Something I can always use a lot of because when I go against the better guys in our gym, I always end up on the bottom in side control.
Sunday: 9.0 miles (8:04)
Weekly total: 36.5 miles
No running workouts this week, just some easy running.
Went to jiu jitsu 6 times this week. In full preparations for the Jiu Jitsu State Championship next Saturday!
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