We worked armbars from the guard with a few different grip setups and getting a high guard with our leg on top of the shoulder of the arm we were attacking. We progressed from there if our opponent stands and starts stacking us to reach for the far leg, pivot underneath and knocking our opponent over with the armbar still on.
Tuesday: No running
Wednesday: 3.6 miles (7:06)
Ran a short workout in the morning, 3 x 500m, paces were 5:49, 5:35, 5:40 with 2:30 jog between intervals.
Thursday: 4.1 miles (7:13)
We worked some sweeps from guard when our opponent stands up. Basic setup was to get the cross sleeve grip, underhook their near leg (Hooking their leg at our elbow, not using our forearm), and pulling the leg while extending our hips. Then, if they countered, we worked a transition to an omoplata from there to a sweep.
Friday: 5.2 miles (7:27)
Saturday: 5 miles (7:03)
Sunday: 17.5 miles (7:59)My longest run since January. It went pretty good, but I put it off until night time and it was 80 degrees and 80% humidity.
Weekly total: 38.7 milesPretty decent week for me in terms of mileage, getting in a long run and a little bit of a work out. I need to stay consistent with my long runs in the coming weeks. And start to add a fast finish to everyone other one.