Tuesday: 10.1 miles (7:53)
Wednesday: 6.2 miles (7:40)
Thursday: 8.7 miles (8:48)
Ran with a heart rate monitor for the first time in a long time. The goal was to keep my heart rate under 145. Near the end it was climbing over 150, even though I was running 9 minute miles. I'm really hating this heat and humidity. In the winter, I did this same run and was able to run 7:30 minute miles while keeping my heart rate low. I want to run a couple miles a week with a heart rate monitor to see if this performance gets better or worse.
Friday: No running
No reason for not running.
Went to Jiu-Jitsu open mat and got absolutely smashed by everyone. There's a tournament next week, but I'm not really feeling it. My confidence in running and Jiu-Jitsu is at an all time low.
Saturday: 7.1 miles (7:41)
Sunday: No running
No reason for not running.
Weekly total: 42.2 miles
Another low mileage week and only ran 5 days this week. I feel like I'm losing my mojo with running and I'm frustrated with how I feel lately while running. My plan was to be running 70 mile weeks by this point, and now I don't know what to do.
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