Went to Advanced Jiu-Jitsu, we worked on triangles and triangle defense. Good for me, because I seem to get caught in triangles a lot. There were 3 variations depending on how deep the triangle was setup.
Tuesday: 7.3 miles (8:28)
Average HR was 136, max 148.
Wednesday: 4.2 miles (7:13)
Sort of ran a workout today. 10 minute warm up, followed by 4 mins at 6:00 then 6 minute recovery jog. Another 5 mins at 6:00 and 5 minute cool down. It was hard. All this slow running is taking any sort of zip out of my legs.
Thursday: 8 miles (7:18)
Friday: 5.1 (8:24); 3.16 (7:58)
Average HR for first run was 143, but my max got up to 166 at the end. It was HOT.
Second run was just a short run with my wife riding her bike with me. That was fun, I hope we do that more often.
Saturday: 6.2 miles (7:37)
Sunday: 3.6 miles (7:52)
Another botched long run. Went out pretty late on Sunday and wanted to do 15+. After a mile in, I knew that wasn't happening. This was depressing.
Weekly total: 46.4 miles
Not much to say here. Running is supposed to be my release, but lately nothing is coming easily and I'm getting discouraged. I need to run very slow to keep my HR under 145. And my workouts and long runs are virtually non-existent.
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