Tuesday: 9.4 miles (7:32)
Wednesday: 9.3 miles (6:27); 2.6 (8:09)
Tempo run, 50 minutes at T pace (6:14). Probably my longest tempo run ever, I felt really good. I would categorize it as "comfortably hard", but my breathing was controlled and I never felt like I was redlining.
Thursday: 8.1 miles (7:54); 3.1 (7:56)
Friday: 8.2 miles (7:22)
Saturday: 10.5 miles (7:50)
Sunday: 16.7 miles (7:46)
This was my longest run since my marathon at the end of February.
Weekly total: 73.9 miles
Well, I finally made it to 70 miles in a week. It took me a little longer to get here than I thought. My first 70+ mile week since November last year. I also doubled for the first time this week, and I actually liked going out for my shakeout runs at night. My daughter rode her bike with me and it was nice to have her company.
I probably won't do any workouts for the next week or two and try to hold my mileage in the 70s.
So, I ran a lot this week, but only made it to Jiu Jitsu once. I can't seem to do both.
Well, I finally made it to 70 miles in a week. It took me a little longer to get here than I thought. My first 70+ mile week since November last year. I also doubled for the first time this week, and I actually liked going out for my shakeout runs at night. My daughter rode her bike with me and it was nice to have her company.
I probably won't do any workouts for the next week or two and try to hold my mileage in the 70s.
So, I ran a lot this week, but only made it to Jiu Jitsu once. I can't seem to do both.
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