Thursday, June 19, 2014

Weekly Training Report - June 9th-June 15th

Monday: No running

Tuesday: 7 miles (7:34)

Wednesday: 8 miles (7:46)

Thursday: 5.3 miles (6:23)
Tempo run, 30 minutes at T pace (6:17)

Friday: 4 miles (7:30)

Saturday: 10.3 miles (7:22)

Sunday: 7 miles (7:37)

Weekly total: 41.6 miles
Very low mileage week, I did get a workout in.  But, no long run.  On the other hand, I went to Jiu-Jitsu classes 6 times this week.  So, I feel like that somewhat makes up for my lack of miles this week.

I've been a blue belt for a few months now, and there's a Naga tournament coming up in my area: U.S. Open.  So, I'm contemplating doing that tournament.


No comments:

Post a Comment