Tuesday: 6.1 miles (7:13)
Wednesday: 6.7 miles (6:43)
Tempo run... 10 minute warm up, 22 minutes at 6:15 pace, 10 minute cool down.
Thursday: 7.0 miles (7:20)
Friday: 5.2 miles (7:29)
Saturday: 8.0 miles (6:58)
Workout - 5 x 1km with 1:30 rests between. The goal was 5k race pace, or about 5:40 pace. I failed miserably at keeping that pace. But, it was pretty windy and my stomach was giving me some major issues. These are my times and paces for the intervals:
3:40 (5:55)
3:54 (6:17)
3:40 (5:55)
3:52 (6:14)
3:50 (6:12)
Sunday: 12.2 miles (7:36)
Slept in so I didn't run this long run with the Winter Park group. I didn't go out until about 11am and it was hot and humid. The only consolation is that it was cloudy out, otherwise that would have been the trifecta of a crappy run. It was still a pretty crappy run anyways. I wanted to do 15 but my legs and mind just weren't into it.
Weekly total: 53.7 miles
Really the only good thing I can say about this week is that I made it to 50+ again. And my legs feel good, no injuries or anything to complain about. I think I'm recovered from the marathon. The week wasn't too bad, I guess. The tempo in the middle of the week went well. My runs over the weekend were pretty tough and I guess that's what's sticking in my mind. Plan to do about the same mileage next week and Sunday I have a 10 mile race around UCF.
Really the only good thing I can say about this week is that I made it to 50+ again. And my legs feel good, no injuries or anything to complain about. I think I'm recovered from the marathon. The week wasn't too bad, I guess. The tempo in the middle of the week went well. My runs over the weekend were pretty tough and I guess that's what's sticking in my mind. Plan to do about the same mileage next week and Sunday I have a 10 mile race around UCF.
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