Tuesday: 3.1 miles (7:27)
Wednesday: 4.2 miles (7:29)
Thursday: 5.1 miles (7:00)
Friday: 6.3 miles (7:37)
Saturday: 3.9 miles (7:50); 6.2 miles (6:02)
Ran the Best Damn 10k and was the first overall male! Read my race report here.
Sunday: 10.0 miles (7:10)
Sunday: 10.0 miles (7:10)
Ran with the Winter Park running group today and ran with the faster group. I ran a little faster than I wanted to after a race the day before. But, I felt good and kept up with the leaders OK. I guess I'll try to run with them from now on.
Weekly total: 40.8 miles
This was a pretty easy recovery week after the marathon. I was surprised how good my legs felt on the 10k. Good enough for a 3 minute PR. I'll spend a couple more weeks in the 40s before I start adding more miles. I'm going to try to get a real good base going into some fall half marathons and maybe the Space coast marathon.
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