Tuesday: 12.2 miles (7:38)
Wednesday: 8.5 miles (7:02)
Did 4 x 1km intervals today with full jogging rest (~5 mins), the pace for the intervals were ~5:30. The rest was probably a little too long. But, I wanted to do more intervals than I did last week. Plan is to keep increasing the number of intervals I do and decrease the rest time.
Thursday: 7.5 miles (7:09)
Friday: 9.1 miles (7:22)
Saturday: 8.0 miles (6.53)
Did ~32 mins at T pace, a little over 5 miles. So that works out to 6:20 pace. I felt really good the whole time, comfortably hard, just the way it should be. Its nice when workouts go the way they're supposed to.
Sunday: 10.2 miles (7:48)
I still have been horrible at getting up in the morning to get my run in. Usually I would wait until the sun sets before going on my long run if I don't do it in the morning, but we were going to a friends house at night for a party. So, it was either run outside or go to the gym and run for 2 hours on the treadmill. At 11am, it felt pretty good out, not too hot. So, I chose to run outside. By the time I actually got out of the house, it was almost noon. It still wasn't too hot, but after about 5 miles in, it was pretty oppressive. I planned my run to run by water fountains every couple of miles so I could drink and douse my head. But, I started getting chills at mile 9, so I called my wife to come pick me up (luckily I had brought my cell phone).
Weekly total: 63.6 miles
Back over 60 miles, but this is two weeks in a row where I've bombed my long runs. I have to get those back on track. Other than that, I'm happy with my two workouts this week.
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