Tuesday: 4.0 miles (7:42)
Wednesday: 8.3 miles (7:14)
Did intervals today and they really sucked, I only did 2 x 1km repeats at 5:33, 5:36... blah
Thursday: 9.0 miles (7:41)
Friday: 8.0 miles (7:03)
Did about 22 mins at T pace, a little over 3 miles at ~6:20. I want to try to build this up to 5 miles.
Saturday: 12.5 miles (7:35)
Sunday: 6.9 miles (7:55)
This run really sucked, I wanted to do 15-17 miles. But, I ate like crap this weekend and my stomach wasn't into this run at all. I got about halfway and had to walk about 4 miles home. I guess we all have bad runs, but this one really got me down. It sucked, and I need to get my nutrition squared away.
Weekly total: 56.2 miles
This is my first week under 60 miles in almost 2 months, and I only had to run about 3 more miles on my long run on Sunday to get there. But, I blew up on that run. Oh well, I need to forget about this week and get back at it next week.
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