This was my first day without running in 532 days. I felt like it was time to break the streak. Sometimes, I'd find myself running when I probably shouldn't just to get in a couple miles to keep my streak going. It definitely felt weird not going for a run.
Tuesday: 8.5 miles (7:42)
I had blood in my urine after this run. That really freaked me out, it's never happened to me before! It was very hot and I ran during lunch, but didn't really drink before my run. So, I think it was just due to dehydration. I made sure to drink a lot for the next couple of days and never saw it again.
Wednesday: 8.0 miles (7:19)
Thursday: 3.1 miles (7:18)
Friday: 9.1 miles (6:38)
I did a tempo run for 40 minutes, just over 6.3 miles.
Saturday: 10.0 miles (7:32)
My legs were tired from the workout on Friday. I never really felt very good during this run.
Sunday: 15.1 miles (8:21)
First long run in a couple weeks. Ran about 4 miles before meeting up with the running group in Winter Park. It's also been over a month since I've run with the group, so it was nice to see everyone and have some company on a long run. Still want to up this distance to the 17-20 mile range.
Weekly total: 53.8 miles
Slight lower mileage this week due to taking Monday off. Maybe next week I'll shoot for 70+ miles.
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