Monday: 6.1 miles (6:52)
I surprised myself with this run today. After running 21 miles the previous day and racing a 5k on Saturday, my legs felt surprisingly fresh today.
Tuesday: 10.4 miles (7:42)
80 minutes of easy running.
Wednesday: 5.5 miles (6:54)
Today was supposed to be 5 x 2 mins on/2 mins off. It was rainy and cold outside so I did this workout on the treadmill. I had trouble doing this same workout last week outside, but I felt good on the treadmill and ended up doing 6 reps. The treadmill was set at 1.5% incline. The paces for the 2 mins on were (5:40, 5:36, 5:33, 5:30, 5:27, 5:24) and the 2 mins off were floating recoveries at 7:45. I may have to bump the incline up to 2%, I had trouble breaking 6 min/mile on this same workout last week.
Thursday: 13.2 miles (7:26)
I was surprised how fresh my legs felt today even with the workout yesterday.
Friday: 6.1 miles (7:11)
Saturday: 4.5 miles (6:51)
Today was supposed to be 3 x 1 mile repeats. I ran the first two in 6:04 and 5:58, but I only made it through 1/3 of the last mile (5:58 pace). It was hot and humid, 75 degrees and 72 dew point... and it's February! I was tired after spending all day at a jiu jitsu tournament, and didn't feel like running at all. So, I'm alright with the workout that I got in.
Sunday: 11.0 miles (7:21)
Slept in and missed my group run in Winter Park. Started running at 8:30 and by 9 it was hot and muggy. I wanted to get more miles in today, but I'll settle for this, plus my workout from last night had my legs pretty tired.
Weekly Total: 56.9 miles
Well, I didn't make it to 60 miles for the week, so I still have never done back to back 60+ weeks. And now I'll start scaling back the miles a bit for the marathon in 3 weeks. I plan to do a little over 50 miles next week.
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