Wednesday: Advanced Class
We worked on a sliding single leg takedown with a cross collar grip. As you slide in for the single leg on your hip, you pull with your grip. This is a fast, dynamic movement... not my strong suit. Then wrap the leg with your free hand and do a technical stand while driving your head into your opponent's ribs.
On the ground, we worked a loop choke from butterfly guard with a cross collar grip. This was a hard choke for me to hit for some reason, I never really felt like I was applying the choke correctly. Then, we worked on a sweep when our partner defends the loop choke by pulling their head out and posturing back. We use that momentum to come up to our knee and knock our partner over and then do a knee slice pass. I had a lot of trouble coming up without posting my free hand.
Thursday: Randori
Live rolling with no submissions, person coming in took the worse position. Good, hard training!
Friday: No Gi Class
Takedown was snapping down partner's head and pressuring them down to turtle position with our shoulders and hips. Then, we finished with a choke after sliding our knee inbetween and clamping our hands around their shoulder and arching back.
On the ground, we worked some clock chokes. Starting off by going to a seatbelt position with our arms, the arm around the partners neck goes to a rear naked choke position. Then, we move to the other side of the turtle and either gable grip our hands or do the normal rear naked choke and walk our hips forward. Pretty nasty choke!
Saturday: All Levels Class
We worked a few passes when our partner is in butterfly guard. The first was grabbing the belt on the side our partner has the underhook and pushing down on their opposite knee with our other hand. Then, turning our partner like a steering wheel while stepping out and finishing in side control.
The next one was getting their ankles close to their hips and reaching under their leg and up to grab their opposite knee. Our free hand controls their opposite sleeve and pulls it across their chest. Then, twisting their upper body and lower body in different directions, again, step out to the side and end in side control. Then, we ended the class with some live rolling.
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