Monday: 5.3 miles (7:02)
Tuesday: 5.8 miles (7:30)
Wednesday: 5.8 miles (6:45)
3 x 1 mile repeats at (5:56, 5:53, 5:50) with 3 minute rests. I did another quarter mile after those repeats at 5:46 pace.
Thursday: 4.2 miles (7:07)
Friday: 4.5 miles (7:19)
Saturday: 3.2 miles (7:45); 3.1 miles (5:45)
Run Around the Pines 5k race
Sunday: 13 miles (8:10)
Weekly Total: 44.7 miles
Tapered back this week. My legs feel pretty fresh, evident by my 22 second 5k PR yesterday. I'm ready for the marathon a week from today. Next week, I'm going to take it real easy, maybe low 20s mileage wise before the race.
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