Tuesday: 13.1 miles (7:40)
Medium long run in the middle of the day. I started at 10:30, and it got really hot before I finished. I'm not looking forward to summer!
Wednesday: 7.5 miles (7:40)
My legs felt pretty dead from the day before.
Thursday: 6.4 miles (7:52)
I ate too much at Azteca and still had to get my run in. This was a tough one lol.
Friday: 7.1 miles (7:27)
Saturday: 7.6 miles (6:46)
10 min warm up, 30 min tempo workout @ 6:15 pace, 10 min cool down
Sunday: 15.0 miles (7:16)
I didn't get myself up in the morning to go with the Winter Park group. So, this run was by myself at night. I surprised myself with this run. I felt like 7:30-7:40 would be a good pace, but I felt good so I went with it.
Weekly total: 65.2 miles
Over 60 miles this week, it's what I wanted, but it's a pretty big jump from last week (13 miles). I only had 1 workout during the week, and I may continue doing only 1 workout (or 0) until my legs get accustomed to the mileage.
Over 60 miles this week, it's what I wanted, but it's a pretty big jump from last week (13 miles). I only had 1 workout during the week, and I may continue doing only 1 workout (or 0) until my legs get accustomed to the mileage.
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