Tuesday: 7.1 miles (7:15)
Wednesday: No running
Thursday: 5.3 miles (7:31)
Friday: 12.1 (7:35)
Saturday: 5.3 miles (8:01)
Sunday: 12.6 miles (7:49)
Weekly total: 47.3 miles
No workouts this week. I went to Jiu Jitsu 3 times this week. I got in a couple of medium long runs on Friday and Sunday. Still no proper long run.
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