Tuesday: 8.3 miles (7:14)
Wednesday: 7.4 miles (6:39)
Workout - 1km, 1km, 2km, 1km, 1km, 2km, 1km, 1km
Made it farther than ever, about a quarter through the second to last interval:
1km (6:00)
1km (6:00)
2km (6:00)
1km (6:00)
1km (6:03)
2km (6:07)
1km (6:03) - 25%
1km - DNF
Thursday: 5.0 miles (6:49)
Friday: 6.0 miles (7:15)
Saturday: 5.0 miles (7:08)
Sunday: 3.3 miles (7:48); 10.0 (6:07); 2.0 (7:52)
Ran the Storm the Campus 10 miler around the UCF campus. It was a pretty small run, and I came in 3rd overall with a time of 1:01:09. It was the first time I've run a 10 mile race, so it was a PR. I was in 2nd place most of the race, but got outkicked at the end.
Ran the Storm the Campus 10 miler around the UCF campus. It was a pretty small run, and I came in 3rd overall with a time of 1:01:09. It was the first time I've run a 10 mile race, so it was a PR. I was in 2nd place most of the race, but got outkicked at the end.
Weekly total: 52.9 miles
It was a good week, getting better at that interval workout. Someday, I'll nail it. And, I enjoyed the 10 mile race on Sunday. I'm going to shoot for 60+ miles next week.
It was a good week, getting better at that interval workout. Someday, I'll nail it. And, I enjoyed the 10 mile race on Sunday. I'm going to shoot for 60+ miles next week.
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