Tuesday: 7.2 miles (7:33)
Wednesday: 6.2 miles (6:50)
Workout was 1km, 1km, 2km, 1km, 1km, 2km, 1km, 1km. with 1 min rests following 1km intervals and 1:30 min rests following 2km intervals. I only made it through 3 intervals last week, this week I did 5. That last 2km interval looked like a mountain, I feel like if I could have made it through that one, the last 2 1km intervals would've been easy to finish... oh well.
1km (6:00)
1km (6:04)
2km (6:07)
1km (6:07)
1km (6:11)
Thursday: 8.1 miles (7:28)
Friday: 3.6 miles (7:27)
Saturday: 2.2 miles (8:17); 6.2 miles (6:00)
Winter Park 10k - finished 2nd in my age group, but I won first place overall in the race series for my age group! And, it was a 3 second PR.
Sunday: 14.5 miles (8:40)
Ran about 4 miles before running 10 miles with the Winter Park running group. Took it pretty slow today, 4 miles by myself was about 7:30 pace. Then ran 9 minute miles with the group. A little slower than I wanted to go, but I needed an easy run.
Weekly total: 54.9 miles
Back to 50 mile weeks, my legs feel good. I'll hold my mileage at about this level for the next 2-3 weeks before bumping up to 60+.
Back to 50 mile weeks, my legs feel good. I'll hold my mileage at about this level for the next 2-3 weeks before bumping up to 60+.
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