Tuesday: No running
Wednesday: 9.0 miles (8:00)
Thursday: 4.6 miles (7:11)
Interval workout, 5 x 500m with 500m jog in between sets. Averages ~5:45 pace on the intervals.
Friday: 4.4 miles (7:23)
Saturday: 5.8 miles (6:57)
Tempo run, 10 minute warm up, 20 minutes at T pace (6:20), 10 minute cool down
Sunday: 15.5 miles (7:47)
With my marathon less than 12 weeks away, I need to get some long runs in. I wanted to do 20 miles, but this is still a pretty good long run for me. It's the longest I've run in a couple of months. I probably would have injured myself if I tried to do 20 miles without working up to it.
With my marathon less than 12 weeks away, I need to get some long runs in. I wanted to do 20 miles, but this is still a pretty good long run for me. It's the longest I've run in a couple of months. I probably would have injured myself if I tried to do 20 miles without working up to it.
Weekly total: 39.2 miles
I had two pretty good workouts this week and a long run. I was just a little lazy at the beginning of the week. I also went to Jiu Jitsu 4 times during the week. I didn't jot anything down though so I don't remember what we worked on.
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