Tuesday: 6.6 miles (7:43)
Wednesday: 7.9 miles (7:34)
Thursday: 8.6 miles (7:46)
Friday: 11.5 miles (7:27)
Saturday: 6.8 miles (7:22)
Sunday: 14.0 miles (7:37)
Weekly total: 62.5 miles
No workouts this week. Last week, the tempo run on Saturday and the long run at 7:15 pace took a toll on my legs. And I felt my right quad start to act up. I still wanted to hit 60 miles this week, so I traded intensity for distance. Hopefully my legs will get more accustomed to this work load. Next week, the plan is 60+ and a workout thrown in somewhere.
No workouts this week. Last week, the tempo run on Saturday and the long run at 7:15 pace took a toll on my legs. And I felt my right quad start to act up. I still wanted to hit 60 miles this week, so I traded intensity for distance. Hopefully my legs will get more accustomed to this work load. Next week, the plan is 60+ and a workout thrown in somewhere.
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